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In conversation with Nidhi Nahata, a health coach

Podcast on Mindful eating

Watch health coach and food therapist Nidhi Nahata stir the hornet’s nest about food, our somewhat abusive relationship with it and how to fix it by making incremental changes.

Mindful eating and its benifits. Understanding when to draw the line and when to indulge into it to reap the right benifits.

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